Weigh In record (no journal entry) for 25 July 2024
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76.2 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 73.28g | Prot: 78.20g | Carbs: 287.46g.
Breakfast: Coffee with Cream and Sugar, Nectarines . Lunch: Olive Oil , Green String Beans, Bush's Best Baked Beans with Molasses & Pork, Ground Beef (80% Lean / 20% Fat) , White Rice, Cooked Eggplant. Dinner: Potato (with Salt), Olive Oil , Green String Beans, Ground Beef (80% Lean / 20% Fat) , White Rice, Bell Peppers, Pork Schnitzel. Snacks/Other: No Name Blueberries, Peanut Butter, Marshmallow, Fairlife 2% Chocolate Milk, Chocolate Chip Cookies (Soft Type) , Pork Loin (Tenderloin, Lean Only) , Grapes, Watermelon , Potato Chips, Première Moisson French Baguette, Kashi Seven Grain with Quinoa. more...
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Gaining 1.6 kg a Week
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edward.puleio's Weight History
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