Weigh In record (no journal entry) for 25 July 2024
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78.4 kg
Lost so far: 0 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 70.43g | Prot: 179.33g | Carbs: 225.54g.
Breakfast: Ülker Bitter Çikolata %80 Kakaolu, Egg, Eti Lifalif Yulaf Ezmesi. Lunch: White Rice, Ülker Bitter Çikolata %80 Kakaolu, Peanut Butter, Run Nutrition Whey Protein Şase, West Nutrition Rice Flour. Dinner: Ülker Bitter Çikolata %80 Kakaolu, Yayla Haşlanmış Nohut , Skinless Chicken Breast. Snacks/Other: Tukaş Haşlanmış Nohut, Run Nutrition Whey Protein Şase. more...
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Losing 2.6 kg a Week
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16802838Ege's Weight History
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