Weigh In record (no journal entry) for 25 July 2024
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113.3 kg
Lost so far: 4.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 100.31g | Prot: 153.93g | Carbs: 207.76g.
Breakfast: Scrambled Egg (Frozen Mixture), Green Smoothie. Lunch: Kraft American Cheese Slice, Oroweat Whole Grain 100% Whole Wheat Hamburger Buns, Great Value Whole Wheat Hamburger Buns, Kraft Mayo, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Tomatoes. Dinner: Ruffles Sour Cream & Onion Potato Chips, Smithfield Thick Cut Bacon, Favorite Day Bakery Pretzel Bun, Grilled Chicken Breast, Cheddar Cheese , Kroger Swiss Cheese Slices. Snacks/Other: Wegmans Red Seedless Grapes. more...
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Gaining 4.4 kg a Week
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iamnobody2's Weight History
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