Weigh In record (no journal entry) for 24 July 2024
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103.3 kg
Lost so far: 3.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 61.27g | Prot: 66.17g | Carbs: 163.21g.
Breakfast: União Açúcar Refinado, Nescau Nescau com Leite, Seara Presunto Cozido, Hellmann's Maionese, Pão de Forma. Lunch: Tang Suco de Limão , Ama Vita Batata Palha, Molho de Tomate, Peito de Frango, Molho Branco. Dinner: Brigadeiro de Colher, Muffato Bolo Simples de Amendoim. more...
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Losing 4.9 kg a Week
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aneleneasantiago's Weight History
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