Weigh In record (no journal entry) for 25 July 2024
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74 kg
Lost so far: 0.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 155.55g | Prot: 219.66g | Carbs: 104.42g.
Breakfast: Jordina Waffle Caramel Filled, بن العميد 3 in 1. Lunch: Grilled Chicken, ماتريكس كولا كولا, المراعي شرائح جبن , شقف لحمة شقف لحمة, كباب كباب, White Bread. Snacks/Other: بزر عباد الشمس مع ملح وقشر, مكسرات مكسرات ماليزية . more...
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2525 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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steady weight
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Wama_2854's Weight History
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