Weigh In record (no journal entry) for 25 July 2024
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59 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 9.29g | Prot: 25.21g | Carbs: 142.37g.
Breakfast: Café com Açúcar, Lider Leite UHT Integral, Ovo Frito sem Gordura, Seven Boys Pão de Forma (50g). Lunch: Laranjas, Alface, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Goiabada, Tirolez Creme de Ricota Light, Seven Boys Pão de Forma (50g), Jaca, Banana. more...
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Losing 0.4 kg a Week
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delfinoap178's Weight History
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