Weigh In record (no journal entry) for 25 July 2024
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68 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 43.81g | Prot: 61.46g | Carbs: 124.88g.
Breakfast: Lumpia Ayam, Singkong Goreng. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Apel (tanpa Kulit), Tahu Bakso. Dinner: Labu Dimasak, Tempe Goreng. more...
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Gaining 0.4 kg a Week
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