Weigh In record (no journal entry) for 25 July 2024
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76.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 61.88g | Prot: 39.21g | Carbs: 89.91g.
Lunch: Batata Bolinha, Salada de Frutas, Omelete, Alface, Batata Gratinada, Quero Feijão Carioca , Hortifruti Caldo Verde. more...
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Losing 4.2 kg a Week
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