Weigh In record (no journal entry) for 25 July 2024
|
75.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 43.70g | Prot: 90.49g | Carbs: 182.53g.
Breakfast: Nutriflakes Minuman Serbuk Umbi Garut. Lunch: ABC Saus Sambal , Saori Saos Tiram, Bango Kecap Manis, Telur, Selada, Dada Ayam, Nasi Putih. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Buah Naga, Fitbar Fitbar Tiramisu Delight . more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puspa arum's Weight History
|