Weigh In record (no journal entry) for 25 July 2024
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71.7 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 59.35g | Prot: 149.51g | Carbs: 340.25g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Cereale Cacau Aveia e Mel, Ponkan, Peras. Lunch: Bauducco Cereale Toast Integral Azeite e Ervas, Lacta Bis, Tio João Arroz Integral, Filé de Frango Grelhado, Camil Feijão Preto. Dinner: Lacta Bis, Dori Pettiz Amendoim Crocante, BOLO DE CHOCOLATE SEMANA, Cemil Leite Condensado, Dolce Gusto Mochaccino Canela, Ponkan, Skippy Pasta de Amendoim Cremosa, Hortifruti Mandioca Cozida, Tio João Arroz Integral, Filé de Frango Grelhado, Camil Feijão Preto. Snacks/Other: Porto Alegre Queijo Muçarela Fatiado, Pullman Pão de Forma Tradicional, BOLO DE CHOCOLATE SEMANA, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado. more...
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Losing 0.7 kg a Week
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Duducsilva's Weight History
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