Weigh In record (no journal entry) for 25 July 2024
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85.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 38.48g | Prot: 41.80g | Carbs: 165.22g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Migros Yağlı Süt, Böğürtlen. Lunch: Sek Ayran, Uno Kepekli Ekmek, Zeytinyağlı Börülce. Dinner: Sütaş Cacık, Makarna, Etli Türlü, Domates Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Algida Maraş Usulü Dondurma, Şeftali, Kavun (Kokulu Kavun), Kahve. more...
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Losing 0.7 kg a Week
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