Weigh In record (no journal entry) for 25 July 2024
|
71.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 44.30g | Prot: 47.90g | Carbs: 187.86g.
Breakfast: Vegetable Soup (Home Recipe), Javara Coconut Sugar, Boiled Egg, Nasi Putih. Dinner: Indofood Kecap Manis, Extra Virgin Olive Oil, Chicken Breast, Yun-Yi Tahu Putih, SuperIndo Brokoli, Nasi Putih. Snacks/Other: Sweet or Dark Chocolate, Orange, Cream Cheese , Date, Coconut Meat, Sweet Potato (Without Skin, Cooked, Boiled) . more...
|
|
1824 kcal
|
Exercise:
Breastfeeding - 10 minutes, Cooking - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shanaswaa's Weight History
|