puzoblya's Journal, 05 Aug 15

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Weigh In record (no journal entry) for 05 August 2015

84 kg Lost so far: 0.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2015:

513 kcal

Fat: 13.23g | Prot: 40.37g | Carbs: 56.91g. Breakfast: Курица Вареная, Гречневый Суп, Оладьи на Кефире. more...

3754 kcal

Exercise: Running (jogging) - 8/kph - 46 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...

steady weight

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puzoblya's Journal, 05 Aug 15

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puzoblya's Weight History