Weigh In record (no journal entry) for 25 July 2024
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75.7 kg
Lost so far: 9.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 33.62g | Prot: 44.09g | Carbs: 118.24g.
Breakfast: Cheddarost, Pågen Energi Proteinbröd. Lunch: Bulgur (Kokt), ICA Romansallad, Falafel. Dinner: Cheddarost, Pågen Energi Proteinbröd. Snacks/Other: Persikor. more...
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Losing 1.4 kg a Week
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