Weigh In record (no journal entry) for 20 July 2024
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48.9 kg
Lost so far: 4.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 41.81g | Prot: 194.74g | Carbs: 90.91g.
Breakfast: Auchan Banane, Bjorg Lait Avoine sans Sucres, Monoprix Bio Flocons d'avoine Complets, Nu3 Graines de Chia, Myprotein Micellar Casein, Danone Hipro 15G Protéines Vanille. Lunch: Grand Frais Chou Blanc, Salmon. Dinner: Cassaba Melon, Lidl Dorade Royale . Snacks/Other: Myprotein Micellar Casein, Yoplait Skyr Nature. more...
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Losing 0.8 kg a Week
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