Weigh In record (no journal entry) for 25 July 2024
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81.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 34.12g | Prot: 27.17g | Carbs: 63.07g.
Breakfast: Kaffee mit Milch, Gutes Land Gouda , Grafschafter Bauernmildes Weizenmischbrot, Gurke (Geschält). Lunch: Gekochte Grüne Bohnen (Frischware), Brokkoli, Ja! Weizen Tortillas, Gut Ponholz Cervelatwurst, Ketchup, Ja! Remoulade, Gurke (mit Schale), Eisbergsalat. more...
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Losing 1.4 kg a Week
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