Weigh In record (no journal entry) for 05 August 2015
|
90.0 kg
Lost so far: 24.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
2168 kcal
|
Fat: 101.24g | Prot: 155.54g | Carbs: 12.57g.
Breakfast: Epic Bar Chicken Sriracha. Lunch: Guy's Guy's Award Winning Sugar Free BBQ Sauce, Publix Boneless Skinless Chicken Thigh, Mixed Salad Greens, Pork Chop. Dinner: Imported Garlic & Herb Butter, king arthur almond, Eggland's Best Organic Grade A Brown Eggs, Rumford Baking Powder, 100% Grass Fed Ground Lamb, Onions, Kerrygold Dubliner Irish Cheese. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
|
|
2854 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChihuahuaTN's Weight History
|