Weigh In record (no journal entry) for 05 August 2015
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74.2 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 55.15g | Prot: 79.59g | Carbs: 27.34g.
Breakfast: Egg White , PAM Original No-Stick Cooking Spray. Lunch: Kerrygold Aged Cheddar Cheese, Empire White Ground Turkey, Cooked Summer Squash (from Fresh), Great Value Romaine Lettuce. Dinner: Alpine Fresh Blueberries, Kerrygold Aged Cheddar Cheese, Cooked Summer Squash (from Fresh), Empire White Ground Turkey. more...
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Losing 4.8 kg a Week
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Leftyfrhs's Weight History
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