Weigh In record (no journal entry) for 05 August 2015
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49.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 46.49g | Prot: 101.07g | Carbs: 142.10g.
Breakfast: Marmellata Light alla Fragola, Fette Biscottate (5,7g), Tè Verde, Cappuccino. Lunch: Fior Fiore Coop Pomodorino Ciliegino di Sicilia Semisecco, Finocchio, Coop Salmone Scozzese Affumicato. Dinner: Red Bull Red Bull Sugar Free, Tonno, Fagiolini Verdi, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Fette Biscottate Linea Iposodica, Grana Padano Grana Padano, I Bibanesi, Coop Cioccolato Fondente Extra Repubblica Dominicana, Pesca. more...
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2176 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, bar - 5 hours. more...
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Losing 0.3 kg a Week
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