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itzybitby1960
Journal
27 Aug 11
itzybitby1960's Journal, 27 Aug 11
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Weigh In record (no journal entry) for 27 August 2011
72.6 kg
Lost so far:
32.2 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2011:
1361 kcal
Fat: 20.33g | Prot: 54.86g | Carbs: 244.29g.
Breakfast:
Peach Nectar, 2% Milk Great Value, cheerios.
Lunch:
Peach Yogurt, Sweet Potato.
Dinner:
Rice Pilaf, Broccoli, House Steak applebees.
Snacks/Other:
Yotastic Black Cherry Low Fat Yogurt.
more...
1943 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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itzybitby1960's Weight History
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