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day 11 haid
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77.4 kg
Lost so far: 17.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 65.77g | Prot: 52.17g | Carbs: 143.67g.
Breakfast: SuperIndo Palm Sugar, Ultra Milk Susu UHT Full Cream (250ml), Beorganik Matcha Powder. Lunch: Mie Gacoan Pangsit Goreng, Tahu Bakso, Bakso Daging Sapi, Mie Ayam. Dinner: Tempe Goreng, Tumis Kangkung, Nasi Putih, Satu Porsi Buncis Orek Tempe, Sosis Solo, Risoles. more...
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Losing 0.7 kg a Week
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kesehatannnn's Weight History
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