Weigh In record (no journal entry) for 24 July 2024
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77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 43.28g | Prot: 89.08g | Carbs: 104.56g.
Lunch: Sobremesa de Gelatina, Pernil Cozido, Melancia, Salada de Repolho, Feijão Carioca, Arroz Branco (Cozido), Peito de Frango. Dinner: Água com Limão. Snacks/Other: Croissant de Chocolate. more...
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Gaining 0.1 kg a Week
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