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holchy
Journal
05 Aug 15
holchy's Journal, 05 Aug 15
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Weigh In record (no journal entry) for 05 August 2015
69.1 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2015:
1121 kcal
Fat: 39.47g | Prot: 46.05g | Carbs: 146.73g.
Breakfast:
Çavdar Ekmeği, Tulum Peyniri, Haşlanmış Yumurta.
Lunch:
Dr. Oetker Kakaolu Puding, Pirinç Pilavı, Pişmiş Kuru Nohut, Knorr Şehriyeli Tavuk Çorbası.
Snacks/Other:
Simbat Beyaz Leblebi.
more...
1843 kcal
Exercise:
Sitting - 5 hours, Resting - 13 hours, Sleeping - 6 hours.
more...
Losing 6.3 kg a Week
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holchy's Weight History
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