holchy's Journal, 05 Aug 15

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Weigh In record (no journal entry) for 05 August 2015

69.1 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2015:

1121 kcal

Fat: 39.47g | Prot: 46.05g | Carbs: 146.73g. Breakfast: Çavdar Ekmeği, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Dr. Oetker Kakaolu Puding, Pirinç Pilavı, Pişmiş Kuru Nohut, Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Simbat Beyaz Leblebi. more...

1843 kcal

Exercise: Sitting - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...

Losing 6.3 kg a Week

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holchy's Weight History

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holchy's Journal, 05 Aug 15

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holchy's Weight History