Weigh In record (no journal entry) for 05 August 2015
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68.1 kg
Lost so far: 8.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 76.67g | Prot: 52.09g | Carbs: 152.59g.
Breakfast: Açúcar, Mamão, Café. Lunch: Forno de Minas Folhado de Frango. Dinner: Sadia Linguiça Fininha, Bacon Curado ou Defumado, Walmart Queijo Mussarela, Vigor Requeijão Light, Akio Tapioca (Goma de Mandioca Hidratada), Café, Zero-Cal Adoçante, Omelete. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Trio Zero Morango com Chocolate, Lacta Chocolate Amaro, Activia Mamão e Cereais. more...
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2187 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 25 minutes. more...
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Losing 4.9 kg a Week
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Kelen Santos's Weight History
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