Weigh In record (no journal entry) for 24 July 2024
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 99.10g | Prot: 115.30g | Carbs: 54.44g.
Breakfast: Calve Mayonez, Sucuklu Kaşarlı Tost, Haşlanmış Yumurta. Lunch: Hardline Whey 3Matrix. Dinner: Hardline Whey 3Matrix, Kelle Paça. Snacks/Other: Antep Fıstığı, Fındık, Badem. more...
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Losing 6.3 kg a Week
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Recep3424's Weight History
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