Weigh In record (no journal entry) for 24 July 2024
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63.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 35.75g | Prot: 59.42g | Carbs: 235.20g.
Breakfast: Alpura Crema, Lechuga de Hoja Verde, Salsa Verde (Casera), Isadora Frijoles Refritos con Chorizo, Deshebrada de Pollo, Nopalia Tortillas de Nopal (25g). Lunch: la Moderna Sopa de Fideo con Tomate y Pollo, Atun. Snacks/Other: Quaker Stila Manzana Canela, Skittles Skittles. more...
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Losing 3.9 kg a Week
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luidanher's Weight History
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