Weigh In record (no journal entry) for 27 August 2011
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76.7 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 69.11g | Prot: 77.07g | Carbs: 228.69g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Goober Peanut Butter & Jelly Grape Stripes, KNGS HWN HNY WHT DNR ROLS, Sweet Cherries. Dinner: White Table Wine, Margarita, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Milk Chocolate Drops, Light String Cheese, Cherry Tomatoes, Milk (Nonfat), Raisin Bran. more...
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2588 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 3 hours, Sitting - 5 hours, Desk Work - 2 hours. more...
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Losing 0.8 kg a Week
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