Weigh In record (no journal entry) for 24 July 2024
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59.3 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 39.63g | Prot: 66.55g | Carbs: 308.58g.
Lunch: 88 Sardinhas com Óleo, São Braz Novomilho Flocão, Banana da Terra, Sopa de Legumes com Macarrão. Dinner: Carreteiro Arroz Parboilizado, Angu, Soya Óleo de Soja , Frimesa Linguiça de Pernil , Milho Assado. Snacks/Other: Da Terrinha Bolacha Amanteigada. more...
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Gaining 0.5 kg a Week
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Andreasilva12095's Weight History
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