cynthiamarg's Journal, 24 Jul 24

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Weigh In record (no journal entry) for 24 July 2024

73.5 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2024:

984 kcal

Fat: 50.32g | Prot: 38.54g | Carbs: 102.78g. Breakfast: Sunpride Banana, Boiled Potato, Vegetable Soup (Home Recipe). Lunch: Bakso Daging Sapi, Bakmi GM Caisim Saus Tiram Small, Rumah Makan Sederhana Ayam Bakar. Dinner: LIGHT MEAL Zero Mie Rasa Ayam, Alfamart Semangka Kuning. Snacks/Other: Sweet Potato . more...

1983 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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cynthiamarg's Journal, 24 Jul 24

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cynthiamarg's Weight History