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cynthiamarg
Journal
24 Jul 24
cynthiamarg's Journal, 24 Jul 24
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Weigh In record (no journal entry) for 24 July 2024
73.5 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2024:
984 kcal
Fat: 50.32g | Prot: 38.54g | Carbs: 102.78g.
Breakfast:
Sunpride Banana, Boiled Potato, Vegetable Soup (Home Recipe).
Lunch:
Bakso Daging Sapi, Bakmi GM Caisim Saus Tiram Small, Rumah Makan Sederhana Ayam Bakar.
Dinner:
LIGHT MEAL Zero Mie Rasa Ayam, Alfamart Semangka Kuning.
Snacks/Other:
Sweet Potato .
more...
1983 kcal
Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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cynthiamarg's Weight History
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