Weigh In record (no journal entry) for 24 July 2024
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78 kg
Lost so far: 1.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 48.50g | Prot: 139.78g | Carbs: 153.26g.
Breakfast: Quaker Hojuelas de Avena Integral, Tortillas de Maíz, Plátano, Bistec de Res, Huevo. Lunch: Tortillas de Maíz, Pechuga de Pollo Hervida. Dinner: Santa Clara Leche Deslactosada, Yoplait Yogurt Griego Skyr. Snacks/Other: Sabritas Chicharrón de Cerdo. more...
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Losing 0.1 kg a Week
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Emiliano_Over's Weight History
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