Weigh In record (no journal entry) for 24 July 2024
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52.5 kg
Lost so far: 35.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 25.42g | Prot: 25.38g | Carbs: 69.14g.
Breakfast: Coffee with Cream and Sugar, Starbucks Summer-Berry Starbucks Refreshers Beverage (Tall). Lunch: Starbucks Ham & Swiss on Baguette. more...
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Losing 3.5 kg a Week
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