Weigh In record (no journal entry) for 24 July 2024
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97 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 44.28g | Prot: 117.68g | Carbs: 265.43g.
Breakfast: Zizzi Pomodoro Sauce, De Cecco Linguine No7. Lunch: Tesco Smoked Bacon Rashers, Lurpak Slightly Salted Butter, By Sainsbury's White Baguette. Snacks/Other: Semi-Skimmed Milk, Beast Pharm Whey Isolate Protein Powder, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. more...
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steady weight
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