Weigh In record (no journal entry) for 24 July 2024
|
55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 69.21g | Prot: 54.40g | Carbs: 183.54g.
Breakfast: 果凍（所有口味）, 蘿蔔湯, 涼麵, 蒜泥白肉, 果凍（所有口味）. Lunch: 統一 布丁, 蒜泥白肉, 滷蛋, 瑞穗 全脂鮮乳 (230毫升), 桂格(Quaker) 桂格美味三合一麥片特濃牛奶. Dinner: 椰子水. more...
|
Gaining 10.5 kg a Week
|
|
aoitsukasa's Weight History
|