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Em jejum. Recuperando da Dublin RnR Half-Marathon.
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83.2 kg
Lost so far: 38.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 47.86g | Prot: 85.61g | Carbs: 193.59g.
Breakfast: Café Expresso, Nespresso Café Expresso, Salutem Flocos Tostados Trigo Integral, Danone Corpos Danone Morango 0%, Mel, Canela, BSN Syntha-6 Isolate Chocolate Milkshake, Bananas, Sementes de Linhaça, Salutem Flocos de Aveia Integral (100G). Lunch: Carapau Frito, Queijo Parmesão (Ralado), Pimentos Verdes, Courgette, Pingo Doce Cogumelos Laminados, Arroz de Legumes, Azeite Extra-Virgem, Ketchup de Tomate, o Forno Pão Prokorn Forno, Vinho Tinto de Mesa. Dinner: Continente Gelado Petit Pot, Gelados de Chocolate, Cem Porcento Mix 6 Sementes, Nestlé Iogurte Grego Magro Morango. Snacks/Other: Usplabs Modern BCAA+. more...
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2461 kcal
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Exercise:
Forcamux - 1 hour and 30 minutes, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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