Kenan80KG's Journal, 24 Jul 24

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Weigh In record (no journal entry) for 24 July 2024

121 kg Lost so far: 0 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2024:

1493 kcal

Fat: 26.16g | Prot: 202.66g | Carbs: 107.06g. Breakfast: XXL Nutrition Perfect Whey Protein, Everyday Magere Melk. Lunch: Olijfolie, Aardappel (Vlees en Schil), Gebraden Kipfilet, zonder Coating (zonder Vel). Dinner: Everyday Magere Melk, XXL Nutrition Perfect Whey Protein. Snacks/Other: Colruyt Everyday Rijstwafels. more...

3659 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Kenan80KG's Journal, 24 Jul 24

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Kenan80KG's Weight History