Weigh In record (no journal entry) for 24 July 2024
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72.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 35.58g | Prot: 53.01g | Carbs: 93.25g.
Lunch: Farinha de Trigo Branca (para Todos os Fins), Friboi Acem, Quinoa, Leite Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. Dinner: Heineken Chopp, Peixe Empanado Frito. more...
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Losing 4.6 kg a Week
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