sisko1patates's Journal, 24 Jul 24

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5 ayda 78den 84.5e çıkınca tekrar kalori takibine başlandı ✍️

83 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2024:

2212 kcal

Fat: 103.39g | Prot: 104.19g | Carbs: 212.64g. Breakfast: İyilik Tost Ekmeği, İçim Tam Yağlı Taze Kaşar Peyniri. Lunch: Ta!Da! Üç Peynirli Zeytin Ezmeli Sandviç. Dinner: Tereyağlı Pirinç Pilavı, Ayçiçek Yağı, Fırında Patates, Tavuk Pirzola. Snacks/Other: Starbucks Caramel Frappuccino (Tall), Ülker İçim Süt. more...

2209 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.1 kg a Week

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sisko1patates's Journal, 24 Jul 24

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