Weigh In record (no journal entry) for 24 July 2024
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80 kg
Lost so far: 6.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 35.13g | Prot: 75.95g | Carbs: 35.29g.
Breakfast: Quaker Farelo de Aveia, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Pernil Assado. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alcatra, Saudali Linguiça Churrasco. Snacks/Other: Walmart Queijo Mussarela, Hortifruti Mexerica, Dux Nutrition Whey Protein Concentrado Cookies . more...
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Losing 1.2 kg a Week
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scarlet_paula's Weight History
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