Weigh In record (no journal entry) for 24 July 2024
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89.7 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 40.97g | Prot: 48.79g | Carbs: 29.21g.
Breakfast: Great Value Beef Philly Steak, Clear American Ice Tropical Lemonade . Lunch: Great Value Honey Roasted Peanuts , Strawberries. Dinner: Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), Great Value Medium Cooked Shrimp, Great Value Classic Ranch Dressing & Dip, Wyler's Light Singles to Go, Italian Salad Dressing , Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Clear American Golden Peach Sparkling Water, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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2421 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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queengam27's Weight History
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