Weigh In record (no journal entry) for 24 July 2024
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 36.05g | Prot: 51.86g | Carbs: 202.65g.
Breakfast: Café, Sadia Mortadela Defumada, Sadia Mussarela, Pães de Hambúrguer ou Cachorro Quente. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Coxa de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sprite Sprite Refrigerante, Macarrão a Bolonhesa, Macarrão com Molho de Carne. Snacks/Other: Melitta Café sem Açúcar , Panco Rosquinha de Coco. more...
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2686 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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Losing 0.0 kg a Week
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juliane garcia's Weight History
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