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Aleks8119
Journal
24 Jul 24
Aleks8119's Journal, 24 Jul 24
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Träning
113.9 kg
Lost so far:
9.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2024:
4122 kcal
Fat: 157.22g | Prot: 423.78g | Carbs: 231.42g.
Breakfast:
Star Nutrition Whey-80 Chocolate .
Lunch:
Tonfisksallad.
Dinner:
Tonfisksallad, Star Nutrition Whey-80 Chocolate , Baguette, Croissant.
Snacks/Other:
Star Nutrition Whey-80 Chocolate , Tonfisk i Olja (på Burk), Eldorado Kikärter.
more...
2557 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Cross Training - 1 hour and 30 minutes, Samsung Health - 21 hours and 30 minutes.
more...
Losing 4.6 kg a Week
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Aleks8119's Weight History
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