Weigh In record (no journal entry) for 24 July 2024
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89.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 51.62g | Prot: 78.98g | Carbs: 243.23g.
Breakfast: La Serenísima Dulce de Leche Clásico, Bagley Traviata. Lunch: Guiso de Fideos. Dinner: Blancaflor Chipa, Paladini Paleta Cocida, La Paulina Queso Danbo, Lactal Pan, Pan Blanco. Snacks/Other: Lechuga, Tomates, La Paulina Queso Danbo, Paladini Paleta Cocida, Mayonesa, Lactal Pan. more...
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2556 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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