Weigh In record (no journal entry) for 24 July 2024
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85.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 34.04g | Prot: 52.27g | Carbs: 80.78g.
Lunch: Karışık Yeşil Salata, Pişmiş Karnabahar (Taze Olandan), Kuskus (Pişmiş), Tavuk Pirzola, Yayla Çorbası. Dinner: Sek Ayran, Lor Peyniri, Marul, Zeytinyağlı Börülce, Pişmiş Enginar (Taze Olandan). Snacks/Other: Böğürtlen. more...
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Losing 0.1 kg a Week
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