вика9055's Journal, 05 Aug 15

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Weigh In record (no journal entry) for 05 August 2015

111.9 kg Lost so far: 1.5 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2015:

1275 kcal

Fat: 73.75g | Prot: 79.19g | Carbs: 70.23g. Breakfast: Вареное Яйцо, Чай с Лимоном, Сыр Российский, Кофе с Сахаром. Lunch: Совок Ветчина из Свинины, Суп Куриный с Вермишелью. Dinner: Куриная Грудка Отварная, Салат из Помидоров и Огурцов. Snacks/Other: Кофе с Сахаром. more...

3196 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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вика9055's Journal, 05 Aug 15

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