Weigh In record (no journal entry) for 24 July 2024
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62.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 80.85g | Prot: 85.77g | Carbs: 156.96g.
Breakfast: Coffee with Milk. Lunch: Lean Ground Beef, Rice (Fat Added in Cooking). Snacks/Other: Carnaby Sweet Mixed Gummies, Ice Cream. more...
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Losing 1.8 kg a Week
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beylar91's Weight History
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