Weigh In record (no journal entry) for 24 July 2024
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71.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 49.65g | Prot: 156.56g | Carbs: 335.98g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Cereale Cacau Aveia e Mel, Ponkan, Peras. Lunch: Cemil Leite Condensado, Gelatina whey + danone, Tio João Arroz Integral, Filé de Frango Grelhado, Camil Feijão Preto. Dinner: Bauducco Cereale Toast Integral Azeite e Ervas, Skippy Pasta de Amendoim Cremosa Crocante, Lacta Bis, Budweiser Cerveja, Queijo Parmesão (Ralado), Salsaretti Passata Rústica, Carne moida p nhoque, Santa Amália Massa com Ovos. Snacks/Other: Dolce Gusto Mochaccino Canela, Bauducco Cereale Cacau e Castanhas , Growth Supplements Whey Concentrado, Piracanjuba Leite em Pó Desnatado , Banana Prata, Mamão Formosa, BOLO DE CHOCOLATE SEMANA. more...
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Losing 1.4 kg a Week
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Duducsilva's Weight History
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