Weigh In record (no journal entry) for 05 August 2015
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 22.06g | Prot: 92.12g | Carbs: 75.21g.
Breakfast: Tomaten, Schwarztee, K-Classic Kochhinterschinken, Eiweißbrot. Lunch: Kaffee mit Milch, Grüner Tee, Kiwi, Gut & Günstig Speise Quark Magerstufe. Dinner: Rote Beete, Grüner Tee, Kaufland Pflücksalat, Putenbrust Fleisch. Snacks/Other: Dovgan Plombir Vanille. more...
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2309 kcal
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Exercise:
Squats (Legs) - 5 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 2 hours, Cross Training - 35 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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krasawiz's Weight History
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