Weigh In record (no journal entry) for 24 July 2024
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100.8 kg
Lost so far: 16 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 100.30g | Prot: 171.61g | Carbs: 274.14g.
Breakfast: Honey , Strawberries , Woolworths Full Cream Plain Yoghurt, NPL Platinum Whey Vanilla Bean, Banana, Popped Cracker Cakes - Carrot, Quinoa and Sesame Seeds, Nola Lite Mayonnaise, Tuna in Water (Canned). Lunch: Mama's Pepper Steak Pie. more...
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Gaining 1.0 kg a Week
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