HugoSP's Journal, 24 Jul 24

B2
82.2 kg Lost so far: 0 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2024:
2949 kcal Fat: 125.22g | Prot: 195.71g | Carbs: 257.34g.   Breakfast: Pingo Doce Manteiga de Amendoim, Mel, Banana, HSN Evomass 2.0, Ovo, Porminho Cubos de Bacon. Dinner: Continente Queijo para Massas, Snickers Ice Cream, Carne de Vaca Picada Magra , Massa Fresca (Cozido). Snacks/Other: Damascos ou Alperces, Hacendado +Proteínas Morango. more...
Losing 2.8 kg a Week

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HugoSP's Weight History


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