Weigh In record (no journal entry) for 24 July 2024
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74.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 45.18g | Prot: 175.48g | Carbs: 174.11g.
Breakfast: Clara de Ovo, Goma de Tapioca, Ovo, Banana-da-Terra Madura Fervida, Dr. Peanut Pasta de Amendoim Chocotine. Lunch: Dr. Peanut Pasta de Amendoim Chocotine , Integralmedica Whey 100% Pure, Galo Macarrão Cozido, Sadia Filé de Peito de Frango. Snacks/Other: Da Terrinha Goma Pronta para Tapioca, Ovo, Clara de Ovo, Dr. Peanut Pasta de Amendoim Chocotine, Banana-da-Terra Madura Fervida. more...
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1703 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Apple Health - 23 hours and 47 minutes. more...
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Losing 1.5 kg a Week
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Laís da Hora's Weight History
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